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1 On 1 PERSONAL TRAINING
Personal Training in Owasso, Ok
If you’re looking for personalized fitness guidance and an individualized approach to reaching your wellness goals, one-on-one personal training at Optimal Fitness in Owasso is the perfect solution. Our highly qualified and experienced personal trainers are dedicated to providing you with a tailored workout program that caters specifically to your unique needs and preferences.
During one-on-one personal training sessions, you’ll receive the undivided attention of your personal trainer, allowing for a focused and customized approach to your fitness journey. Our trainers will assess your current fitness level, discuss your goals, and design a personalized workout plan that will challenge and push you towards optimal results.
GROUP TRAINING
Group Training in Owasso, Oklahoma
Group training is a dynamic and engaging fitness option that offers numerous benefits to individuals looking to achieve their fitness goals in a motivating and supportive environment. During group personal training sessions at Optimal Fitness, you’ll benefit from the expertise of our highly skilled and certified personal trainers. They will guide and motivate you through a series of workouts specifically designed to improve your strength, endurance, and overall fitness level. Our trainers will also ensure proper form and technique, minimizing the risk of injuries and maximizing the effectiveness of your workouts.
NUTRITION
Nutrition Plans in Owasso, Ok
At Optimal Fitness in Owasso, we understand that nutrition is a fundamental aspect of overall health and fitness. That’s why we offer customized nutrition plans and guidance to help you achieve your wellness goals. Our team works closely with you to assess your current diet, identify areas for improvement, and design a personalized nutrition plan that meets your individual needs and preferences.
Our approach to nutrition focuses on empowering you with the knowledge and tools to make sustainable changes to your diet. We believe in promoting a balanced, whole-foods-based approach to nutrition that provides essential nutrients and supports long-term health goals. Our nutritionists will work with you to develop healthy eating habits and practices that are tailored to your lifestyle, preferences, and dietary restrictions.
Need encouragement? Our Trainers will motivate you!
Our fitness plans
Our personal training sessions can help you learn proper techniques, become familiar with different exercises and gym equipment, and motivate you to push yourself to get the results you wanted.
Our personal trainers have a Master’s of Science in Kinesiology, a Bachelor’s of Science in Health & Human Performance as well as NASM & ACSM Personal Training Certifications. Our trainers also have backgrounds in corporate wellness, group fitness, sports training, senior fitness, and more.
If you are looking for someone to help your prep for bodybuilding shows and pageants, or just want to feel good and stay healthy, our trainers can help you achieve your goals.
“We believe in creating personal and intimate plans and connections with my clients.”
